John Shepard
Owner and Director of Programming
About Coach
• One of Florida’s most experienced CrossFit coaches
• Trained at the original CrossFit Headquarters inSanta Cruz, CA
• Retired police officer and SWAT
• Loves donuts (still)
• One of Florida’s most experienced CrossFit coaches
• Trained at the original CrossFit Headquarters inSanta Cruz, CA
• Retired police officer and SWAT
• Loves donuts (still)